Intermediate Yoga, • 5/11/21 When you don't feel like doing yoga! When you don't feel like doing yoga! Previous Class when you feel "low energy" Next Shoulders strength and flexibility. You Might Also Like Meditation on Avidya - Ignorance Meditation to invite awe/wonder. Yoga Nidra 5 Foundations of practice Working with Mula Bandha, the pelvic floor.
Intermediate Yoga, • 5/11/21 When you don't feel like doing yoga! When you don't feel like doing yoga! Previous Class when you feel "low energy" Next Shoulders strength and flexibility. You Might Also Like Meditation on Avidya - Ignorance Meditation to invite awe/wonder. Yoga Nidra 5 Foundations of practice Working with Mula Bandha, the pelvic floor.
