Intermediate Yoga, • 4/27/21 Shoulders strength and flexibility. Shoulders strength and flexibility. Previous When you don't feel like doing yoga! Next Hip opening/forward bends You Might Also Like Being deliberate w/ binds. Working with Asmita - Egotism: Embracing "I don't know." Guided meditation on Belonging Working with backbends, Mula Bandha, and baselines. August 2021
Intermediate Yoga, • 4/27/21 Shoulders strength and flexibility. Shoulders strength and flexibility. Previous When you don't feel like doing yoga! Next Hip opening/forward bends You Might Also Like Being deliberate w/ binds. Working with Asmita - Egotism: Embracing "I don't know." Guided meditation on Belonging Working with backbends, Mula Bandha, and baselines. August 2021
