Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Mahamritunjaya Mantra Class for forward bends/hamstrings Instructions on sitting Inversion practice Life transitions
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Mahamritunjaya Mantra Class for forward bends/hamstrings Instructions on sitting Inversion practice Life transitions
