Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Gentle Class: Being Deliberate Expand Your Awareness Meditation Warming hips and the back body. Working with Asmita - Egotism: acknowledging the Ego November 2021
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Gentle Class: Being Deliberate Expand Your Awareness Meditation Warming hips and the back body. Working with Asmita - Egotism: acknowledging the Ego November 2021
