Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like January 2023 Relaxation: Reclaiming pleasure through relaxation Being deliberate: cultivating focus. Dharma 3 sequence. Lessons from the Om
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like January 2023 Relaxation: Reclaiming pleasure through relaxation Being deliberate: cultivating focus. Dharma 3 sequence. Lessons from the Om
