Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Working with Asmita - Egotism: Confronting separateness Yoga Nidra 9 Use the body and mind to settle the body and mind (part 1). July 2022 Imagine You're A Mountain Meditation
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Working with Asmita - Egotism: Confronting separateness Yoga Nidra 9 Use the body and mind to settle the body and mind (part 1). July 2022 Imagine You're A Mountain Meditation
