Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Yoga Nidra 5 Working with Mula Bandha, the pelvic floor. Grounding Working with Asmita - Egotism: Embracing "I don't know." Purification Mantra
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Yoga Nidra 5 Working with Mula Bandha, the pelvic floor. Grounding Working with Asmita - Egotism: Embracing "I don't know." Purification Mantra
