Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Relaxing: Working with the breath Simple Beginner Class Nadi Sodhana Feb 2022 Slow practice for when it's hot
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Relaxing: Working with the breath Simple Beginner Class Nadi Sodhana Feb 2022 Slow practice for when it's hot
