Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Practice to learn to "listen to your body" Instructions on sitting Warming hips and the back body. Use the body and mind to settle the body and mind (part 1). Balancing poses
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like Practice to learn to "listen to your body" Instructions on sitting Warming hips and the back body. Use the body and mind to settle the body and mind (part 1). Balancing poses
