Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like 1 hour beginner class Working with Mula Bandha, the pelvic floor. Meditation on Avidya - Ignorance Meditation on Dvesha - Aversion Ask Aqeel May
Intermediate Yoga, • 9/7/21 Cultivate focus Beginner/Intermediate practice to cultivate focus Previous Practice for deepening backbends Next Class for forward bends/hamstrings You Might Also Like 1 hour beginner class Working with Mula Bandha, the pelvic floor. Meditation on Avidya - Ignorance Meditation on Dvesha - Aversion Ask Aqeel May
