How you show up for yourself
is how you show up for the world.
The practices of yoga are divinely inspired techniques that help us systematically liberate ourselves from
anger, fear, and delusion.
Often yoga is taught as a physical practice, but it is so much more than that.
When you practice regularly, the tools of meditation, pranayama, and ethical conduct become like a mirror to see yourself in.
Even the same exact practice repeated over and over has the power to reveal to you the variety of ways you show up in different parts of your life.
Through your practice, you tap into the part of yourself that is consistent, unwavering, and already free, so you are able to meet
whatever comes up in your life.
Most of us don’t know
where to start or how to bring
these ancient practices into our modern lives.
While your practice can look like whatever you want to create, having a guide with you along the way is essential.
It’s not that I have something that you don’t have; we all need some support to grow.
My support came in the form of connecting with my teacher, Sri Dharma Mittra.
There are countless free yoga classes on and offline these days and ways that I can practice on my own-- and I do!-- but having a regular teacher took my practice so much deeper.
This is why I offer affordable membership for students. This program has enough flexibility to adapt to whatever your life needs, while also providing opportunities for the personal connection we all need, no matter where you are in the world.
Each month, choose from a variety of live and recorded practices or do them all!
How often and when you participate is completely up to you, your schedule, and your practice.
Two complete yoga practices (pranayama, asana, meditation, and relaxation) for beginner to advanced practitioners each week
Live group energy healing every month
Recorded meditation each month
Recorded yoga nidra relaxation each month
“Ask Aqeel" call to talk about your practice