Beginners Yoga, • 11/2/22 1 hour beginner class 1 hour beginner class Previous Easy Class for Relaxation Next Set your own baseline You Might Also Like Life transitions Grounding Use the body and mind to settle the body and mind (part 1). Shoulders strength and flexibility. Dharma 3 focusing on joints.
Beginners Yoga, • 11/2/22 1 hour beginner class 1 hour beginner class Previous Easy Class for Relaxation Next Set your own baseline You Might Also Like Life transitions Grounding Use the body and mind to settle the body and mind (part 1). Shoulders strength and flexibility. Dharma 3 focusing on joints.
