Beginners Yoga, • 11/2/22 1 hour beginner class 1 hour beginner class Previous Easy Class for Relaxation Next Set your own baseline You Might Also Like Use the body and mind to settle the body and mind (part 1). Patience: cultivating contentment Working with backbends, Mula Bandha, and baselines. Meditation for regrets/making mistakes. Sound Breathing
Beginners Yoga, • 11/2/22 1 hour beginner class 1 hour beginner class Previous Easy Class for Relaxation Next Set your own baseline You Might Also Like Use the body and mind to settle the body and mind (part 1). Patience: cultivating contentment Working with backbends, Mula Bandha, and baselines. Meditation for regrets/making mistakes. Sound Breathing
