Beginners Yoga, • 5/4/22 Gentle Nourishing Cultivating a consistent practice: nourishing gentle practice Previous Nourishing Next Simplicity: A practice that encourages you to embrace simplicity You Might Also Like November 2021 Set your own baseline 12 sun salutations plus postures with longer holds Int/Adv: No warm up, deep dive into postures. Slow practice for when it's hot
Beginners Yoga, • 5/4/22 Gentle Nourishing Cultivating a consistent practice: nourishing gentle practice Previous Nourishing Next Simplicity: A practice that encourages you to embrace simplicity You Might Also Like November 2021 Set your own baseline 12 sun salutations plus postures with longer holds Int/Adv: No warm up, deep dive into postures. Slow practice for when it's hot
