Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like 1 hour beginner class Grounding Warming hips and the back body. Practice to learn to "listen to your body" Cultivate focus
Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like 1 hour beginner class Grounding Warming hips and the back body. Practice to learn to "listen to your body" Cultivate focus
