Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like Practice to understand your needs. Building Concentration using Mantra Warming through working with the hips. Nourishing Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like Practice to understand your needs. Building Concentration using Mantra Warming through working with the hips. Nourishing Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
