Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like Unity of opposites: Uniting the pairs of opposites The spirit of autumn: grief and renewal Practice to learn to "listen to your body" Class when you feel "low energy" Warming through working with the hips.
Beginners Yoga, • 2/2/22 Basic class to warm up the body Basic class to warm up the body Previous Beginner: Deepening Backbends Next Gentle Class: Being Deliberate You Might Also Like Unity of opposites: Uniting the pairs of opposites The spirit of autumn: grief and renewal Practice to learn to "listen to your body" Class when you feel "low energy" Warming through working with the hips.
