Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Basic class to warm up the body Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Surrender: Inviting joy Working with Asmita - Egotism: Confronting separateness Class when you feel "low energy" Gentle Nourishing Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Basic class to warm up the body Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Surrender: Inviting joy Working with Asmita - Egotism: Confronting separateness Class when you feel "low energy" Gentle Nourishing Working with Avidya - Ignorance: letting go of struggle (20min relaxation)
