Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Basic class to warm up the body Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Unity of opposites: Uniting the pairs of opposites Being deliberate: cultivating focus. Grounding Lotus Flower Meditation Use the body and mind to settle the body and mind (part 1).
Beginners Yoga, • 3/2/22 Gentle Class: Being Deliberate Gentle Class: Being Deliberate Previous Basic class to warm up the body Next Beginner: Deepening the physical practice - bones and muscles You Might Also Like Unity of opposites: Uniting the pairs of opposites Being deliberate: cultivating focus. Grounding Lotus Flower Meditation Use the body and mind to settle the body and mind (part 1).
