Beginners Yoga, • 4/19/21 Class when you're short on time. Class when you're short on time. Previous Building Concentration using Mantra Next Simple Class for Joints You Might Also Like Warming through working with the back body. Beginner: Deepening the physical practice - bones and muscles Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Expand Your Awareness Meditation Pratipaksha Bhavana: Working with opposites
Beginners Yoga, • 4/19/21 Class when you're short on time. Class when you're short on time. Previous Building Concentration using Mantra Next Simple Class for Joints You Might Also Like Warming through working with the back body. Beginner: Deepening the physical practice - bones and muscles Working with Avidya - Ignorance: letting go of struggle (20min relaxation) Expand Your Awareness Meditation Pratipaksha Bhavana: Working with opposites
