Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Yoga Nidra 8 Use the body and mind to settle the body and mind (part 2). Lotus Flower Meditation Working with Avidya - Ignorance: invitation to not knowing Sound Breathing
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Yoga Nidra 8 Use the body and mind to settle the body and mind (part 2). Lotus Flower Meditation Working with Avidya - Ignorance: invitation to not knowing Sound Breathing
