Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Meditation on Dvesha - Aversion March 2023 Om Japa 1 hour full practice. Bija Mantras
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Meditation on Dvesha - Aversion March 2023 Om Japa 1 hour full practice. Bija Mantras
