Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Being deliberate w/ binds. March 2022 Life transitions: invite curiosity for what comes next. Kosha Meditation Grounding
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Being deliberate w/ binds. March 2022 Life transitions: invite curiosity for what comes next. Kosha Meditation Grounding