Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Yoga Nidra 8 Meditation on Dvesha - Aversion Focus on twists and the side body. Yoga Nidra 4 September 2022
Beginners Yoga, • 3/30/21 Building Concentration using Mantra Building concentration using mantra:Om Nama Shivaya Previous Gentle Class Next Class when you're short on time. You Might Also Like Yoga Nidra 8 Meditation on Dvesha - Aversion Focus on twists and the side body. Yoga Nidra 4 September 2022
