Beginners Yoga, • 3/1/21 Gentle Class Gentle Yoga Class Previous Basic Beginner Class Next Building Concentration using Mantra You Might Also Like September 2022 Int/Adv: No warm up, deep dive into postures. Working with Asmita - Egotism: acknowledging the Ego Beginner: Deepening the physical practice - bones and muscles Working with Mula Bandha, the pelvic floor.
Beginners Yoga, • 3/1/21 Gentle Class Gentle Yoga Class Previous Basic Beginner Class Next Building Concentration using Mantra You Might Also Like September 2022 Int/Adv: No warm up, deep dive into postures. Working with Asmita - Egotism: acknowledging the Ego Beginner: Deepening the physical practice - bones and muscles Working with Mula Bandha, the pelvic floor.
