Intermediate level classes.
These are classes for folks who more seasoned practice, and working to deepen postures.
I am always available for questions, or clarifications. Please do not hesitate to reach out and ask for more personal guidance or instructions.
Intermediate: Life transitions: cultivate fortitude and perseverance the move through transitions.
Intermediate: Use the body and mind to settle the body and mind (part 1).
Intermediate: Practice to understand your needs.
Intermediate: Practice to learn to "listen to your body"