Beginners Yoga, • 12/2/21 Foundations of practice Foundations of practice Previous Set your own baseline Next Dealing with life's challenges You Might Also Like Hip opening postures Purposeful discomfort: Choosing discomfort with discernment Meditation on gratitude Discover why you practice Deepening the physical practice - muscles and joints.
Beginners Yoga, • 12/2/21 Foundations of practice Foundations of practice Previous Set your own baseline Next Dealing with life's challenges You Might Also Like Hip opening postures Purposeful discomfort: Choosing discomfort with discernment Meditation on gratitude Discover why you practice Deepening the physical practice - muscles and joints.
