Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Next Basic Beginner Class You Might Also Like Being deliberate w/ binds. Practice for the 2nd Chakra Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Forbearance: A practice that encourages you to cultivate patience
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Next Basic Beginner Class You Might Also Like Being deliberate w/ binds. Practice for the 2nd Chakra Slow practice for when it's hot Working with Mula Bandha, the pelvic floor. Forbearance: A practice that encourages you to cultivate patience
