Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Next Basic Beginner Class You Might Also Like Class for cultivating quiet w/very simple instructions. 12 sun salutations plus postures with longer holds Being deliberate: cultivating focus. Practice to understand your needs. Slow practice for when it's hot
Intermediate Yoga, Beginners Yoga, • 11/16/21 Fun beginner/intermediate class. Fun beginner/intermediate class. Next Basic Beginner Class You Might Also Like Class for cultivating quiet w/very simple instructions. 12 sun salutations plus postures with longer holds Being deliberate: cultivating focus. Practice to understand your needs. Slow practice for when it's hot
